Wellness

The modern trend worldwide to seek better physical health often is an unbalanced effort. The need for overall wellness requires more than just one element of health. Many people focus on one aspect and completely, or partially ignore the other issues that affect overall wellness.

Physical exercise of course plays a part in the body’s overall health. A well-balanced regular combination of aerobic and strength exercises creates a sense of wellness in the mind and reduces stress greatly as well as toning muscles and reducing weight.

Proper eating habits also play a large part in the complete wellness package. Good diets that are low in fat reduce weight and help the body perform at optimal levels.

Most often people tend to focus on one of the above aspects and ignore or avoid the other. This unbalanced effect serves to reduce the affects of the other. An overall plan for wellness includes the need for wisdom in choosing a balanced program for overall health and wellbeing.

When we focus on total health that includes good diet, exercise, and proper mental state of mind we enter a state of what could be considered – wealthness.

Wealthness is the understanding of the blessings of live and the proper emotional and mental outlook combined with wisdom in exercising a good program of physical health. The mental aspects of wellness should never be overlooked. Stress and other forms of emotional distress cause havoc on our systems and make it impossible to realize a state of wellness.

It is important to seek out wisdom and use common sense in developing a well-rounded program for total wellness that does not eliminate any area of well being. Rather than focusing on one single aspect of health, we should create a well-balanced combination so that we can achieve a state of total wellness, or – wealthness.