Wellness

The modern trend worldwide to seek better physical health often is
an unbalanced effort. The need for overall wellness requires more than
just one element of health. Many people focus on one aspect and
completely, or partially ignore the other issues that affect overall
wellness.

Physical exercise of course plays a part in the body’s overall
health. A well-balanced regular combination of aerobic and strength
exercises creates a sense of wellness in the mind and reduces stress
greatly as well as toning muscles and reducing weight.

Proper eating habits also play a large part in the complete wellness
package. Good diets that are low in fat reduce weight and help the body
perform at optimal levels.

Most often people tend to focus on one of the above aspects and
ignore or avoid the other. This unbalanced effect serves to reduce the
affects of the other. An overall plan for wellness includes the need
for wisdom in choosing a balanced program for overall health and
wellbeing.

When we focus on total health that includes good diet, exercise, and
proper mental state of mind we enter a state of what could be
considered – wealthness.

Wealthness is the understanding of the blessings of life and the
proper emotional and mental outlook combined with wisdom in exercising
a good program of physical health. The mental aspects of wellness
should never be overlooked. Stress and other forms of emotional
distress cause havoc on our systems and make it impossible to realize a
state of wellness.

It is important to seek out wisdom and use common sense in
developing a well-rounded program for total wellness that does not
eliminate any area of well being. Rather than focusing on one single
aspect of health, we should create a well-balanced combination so that
we can achieve a state of total wellness, or – WEALTHNESS.